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Adult Classes at HMA are a positive, yet rigorous fitness and technically proficient environment. We make it our business to find and maintain inspiration in every individual, as well as help them fulfill their personal goals through the study of Martial Arts. Adult classes are the life blood of HMA and we make them an invigorating experience!

Generally speaking, like any discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic.

Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image.

(Read even more about The Adult Student experience on The Family Karate Page).


This is the first day of the rest of your life...Start now!

Some people are never free from troubles, mainly because they keep their minds attuned to worry. The mind attracts what it dwells on.

Worry serves no useful purpose and can have a serious adverse effect upon your mental as well as your physical health. Charles Mayo, who with his brother William founded the famous Mayo Clinic in Rochester, Minnesota, said, “I have never known a man who died from overwork, but many who died from doubt.” Because worry is directed at some vague, uncertain threat, it is difficult to deal with it logically. The best way to get rid of your worries is to take positive action to eliminate their source. When you develop a plan for dealing constructively with problems and get to work implementing your plan, you will no longer be troubled by worries. Negative thoughts always yield the right of way to a determined person in pursuit of a positive plan of action.

Never Quit!!!

Come and work with us at HMA...

We will help you get the results you are looking for and more...

Ours is a Way of Life!!!